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Mindfulness and Wellbeing Programme

About

The aim of the programme is to provide the tools and resources you need to proactively manage and maintain positive levels of wellbeing. The programme is a block of six sessions, each with recorded videos, information and activities to work through at your own pace. Each session has a different focus: 1. What is wellbeing and mindfulness? 2. Emotions, feelings and moods 3. Anxiety and finding calmness 4. Kindness and gratitude 5. Intentions and manifestations (goal setting) 6. Resilience

You can also join this program via the mobile app.

Price

£11.00

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